Eat more fish, yum.

http://www.nytimes.com/2009/07/21/health/21fish.html

Oh and when you are old go live with your children.

Excess Pounds, but Not Too Many, May Lead to Longer Life

http://www.nytimes.com/2009/06/26/health/26weight.html

I love sushi. Not really sure why. I have noticed that other runners and tri-athletes like sushi as well. Particularly if it is made with brown rice.
Once a quarter (give or take), it gives me some sort of low grade food poisoning. Made Mrs. Tripolii mad this week end because I was ill again. It lasts for about a day. Just bad enough to make me hang out and do nothing for a day. It seems almost suspiciously coincident with the weekend. Unfortunately, Saturday it rained and Sunday which was ok, I was ill all day and did nothing. No running, biking or chores. I made an effort and went to see Mrs. Tripolii at work, but the weekend was a waste.

Cue the game show loser sound. It doesn’t matter (for weight loss) which diet your are on as long as your calories expended are greater than the calories you bring in.

http://www.nytimes.com/2009/02/26/health/nutrition/26diet.html