Well I am back up to 178.  2 weeks of not really running and this is what happens.  I will  start back on 2000 calories a day until I get 5 pounds off.  The target is b/w 165 and 170 depending on how the muscle is distributed.  However, the other 5 pounds takes serious aerobic exercise (as in training for a marathon).  I will need to figure out how to get pics on the blog (even though I am not really proud of them) so I can show progress.  Let me know in comments if you have a good way (and instruction for how to) on attaching pics to the blog.