• trying to figure out how to get twittertools to publish my blog posts to twitter #
• wierd post to blog showed up on blackberry (in twitter) but not here in twitter. I am confused #
• can anyone point to a good cycling site. wondering why 5 mile speed exactly same as 10 mile speed maybe even little slower #
• "win a Garmin @ http://www.mindsetTriathlon" @mindsettri – spend 10 minutes of ride doing 10 sec sprint, 20 sec rest #
• can a person do to much static stretching? #

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Eat more fish, yum.

http://www.nytimes.com/2009/07/21/health/21fish.html

Oh and when you are old go live with your children.

My heel has been really hurting. I believe that I have a high tolerance for pain but this has been crazy bad. I started trying to do research on the net and unbelievably found almost instant relief in the form of athletic tape. I did start trying to tape my heel and fond a little relief. However, found the link below and this taping made a HUGE difference.

http://heelspurs.com/tape.html

So thank you heelspurs.com for the information. It has made a big difference. I am almost back to normal after a month of having a significant heel pain.

Now the outstanding confusion is the other changes that I made in terms of new shoes, new orthotics and using ibuprofen cream. So I have violated scientific principles and changed too many things at once so I don’t know how all of these items interacted to make my heel better. But I do know the taping had a significant impact.

While my knee surgery seems to be successful, I am now experiencing IT band problems on that same knee. Even worse the hot spot on my other heel has turned into a continuous pain across the bottom of most of my foot. I have switched orthotics (at the advice of the doctor) which seems to be the thing that has made this so much worse. I am open to any suggestions to fix. Swimming seems to help but I don’t really have time to swim.

This is very frustrating as it seems to be a step forward and 2 steps back.

Does anyone know how to find out how many walking miles in a theme park specifically Sea World, Animal Kingdom or Disney?