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	<title>Run For Pizza</title>
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	<link>http://runforpizza.com</link>
	<description>Family, Fitness and Diet?</description>
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		<title>Moving to Blogger :(</title>
		<link>http://runforpizza.com/?p=311</link>
		<comments>http://runforpizza.com/?p=311#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:23:00 +0000</pubDate>
		<dc:creator>Tripolii31</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Hi all I am moving to blogger. This website will expire in October. It was fun but not in the budget and Blogger is free. I know wordpress is a s well; however, I want to reduce logins which is a common theme where I work as well.]]></description>
			<content:encoded><![CDATA[<p>Hi all I am moving to blogger.  This website will expire in October.  It was fun but not in the budget and Blogger is free. I know wordpress is a s well; however, I want to reduce logins which is a common theme where I work as well.</p>
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		<title>test post</title>
		<link>http://runforpizza.com/?p=310</link>
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		<pubDate>Fri, 26 Mar 2010 18:30:22 +0000</pubDate>
		<dc:creator>Tripolii31</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://runforpizza.com/?p=310</guid>
		<description><![CDATA[Rub your magic 8 gently]]></description>
			<content:encoded><![CDATA[<p>Rub your magic 8 gently</p>
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		<title>How do I convert to a Bloggerblog</title>
		<link>http://runforpizza.com/?p=309</link>
		<comments>http://runforpizza.com/?p=309#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:00:36 +0000</pubDate>
		<dc:creator>Tripolii31</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://runforpizza.com/?p=309</guid>
		<description><![CDATA[Been trying to figure out how to convert to blogger; however, keep getting errors. Supprisingly cant find a way to work through the errors. help]]></description>
			<content:encoded><![CDATA[<p>Been trying to figure out how to convert to blogger; however, keep getting errors.  Supprisingly cant find a way to work through the errors. help</p>
]]></content:encoded>
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		<title>Twitter Weekly Updates for 2009-12-06</title>
		<link>http://runforpizza.com/?p=286</link>
		<comments>http://runforpizza.com/?p=286#comments</comments>
		<pubDate>Sun, 06 Dec 2009 13:56:00 +0000</pubDate>
		<dc:creator>Tripolii31</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runforpizza.com/?p=286</guid>
		<description><![CDATA[wife got me a gym membership for christmas. Yoga has been great and heels finally starting to feel better # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>wife got me a gym membership for christmas.  Yoga has been great and heels finally starting to feel better <a href="http://twitter.com/tripolii31/statuses/6202358628" class="aktt_tweet_time">#</a></li>
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<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<title>I am back at it w00t</title>
		<link>http://runforpizza.com/?p=284</link>
		<comments>http://runforpizza.com/?p=284#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:00:54 +0000</pubDate>
		<dc:creator>Tripolii31</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://runforpizza.com/?p=284</guid>
		<description><![CDATA[So I have been back to working out for the last couple of weeks.  Been going to gym regularly (Sure helps that Mrs. tripolii wants to go to the gym again) and started P90X again this week.  Kinda depressing how much my strength has deteriorated and weight has increased over last 2 years.  See weight [...]]]></description>
			<content:encoded><![CDATA[<p>So I have been back to working out for the last couple of weeks.  Been going to gym regularly (Sure helps that Mrs. tripolii wants to go to the gym again) and started P90X again this week.  Kinda depressing how much my strength has deteriorated and weight has increased over last 2 years.  See weight below from when I was tracking calories (and weight): </p>
<p>Sep 07 &#8211; 178 lbs</p>
<p>Jan 08 &#8211; 179</p>
<p>Feb 08 &#8211; 174</p>
<p>Apr 08 &#8211; 174</p>
<p>Apr 09 &#8211; 178</p>
<p>Dec 08 &#8211; 182</p>
<p>Just proves what isnt measured isnt managed for me.  It would be nice to just eat and not count calories and maintain my weight; however, I dont seem to be able to do that.  So I am back to counting calories again as well.</p>
<p>Ok TTFN (TaTa for Now &#8211; watching to much Winnie the Pooh with the 2 year old <img src='http://runforpizza.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  )</p>
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		<title>2 months of no Working out</title>
		<link>http://runforpizza.com/?p=279</link>
		<comments>http://runforpizza.com/?p=279#comments</comments>
		<pubDate>Mon, 09 Nov 2009 13:18:49 +0000</pubDate>
		<dc:creator>Tripolii31</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://runforpizza.com/?p=279</guid>
		<description><![CDATA[It doesnt make much sense to Blog about working out when you are not working out. After the last post, which was a brick, both heels lit up nd my knee got sore at the beginning of October. As a result, I decided to take some time off to allow the heels to heal. So [...]]]></description>
			<content:encoded><![CDATA[<p>It doesnt make much sense to Blog about working out when you are not working out. After the last post, which was a brick, both heels lit up nd my knee got sore at the beginning of October. As a result, I decided to take some time off to allow the heels to heal. So everything is starting to feel better. Mrs. Tripolii and I are going to a yoga class tomorrow to try to start getting back into the groove. More starting tomorrow.</p>
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		<title>Twitter Weekly Updates for 2009-09-20</title>
		<link>http://runforpizza.com/?p=277</link>
		<comments>http://runforpizza.com/?p=277#comments</comments>
		<pubDate>Sun, 20 Sep 2009 14:56:00 +0000</pubDate>
		<dc:creator>Tripolii31</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runforpizza.com/?p=277</guid>
		<description><![CDATA[Cedar point # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Cedar point <a href="http://twitter.com/tripolii31/statuses/4109980608" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
]]></content:encoded>
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		<title>Twitter Weekly Updates for 2009-09-13</title>
		<link>http://runforpizza.com/?p=276</link>
		<comments>http://runforpizza.com/?p=276#comments</comments>
		<pubDate>Sun, 13 Sep 2009 14:56:00 +0000</pubDate>
		<dc:creator>Tripolii31</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runforpizza.com/?p=276</guid>
		<description><![CDATA[Have you tried the new and improved @mrtweet? Get great people recommendations with one click. http://mrtweet.com?v=20 # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Have you tried the new and improved @mrtweet?  Get great people recommendations with one click. <a href="http://mrtweet.com?v=20" rel="nofollow">http://mrtweet.com?v=20</a> <a href="http://twitter.com/tripolii31/statuses/3838464916" class="aktt_tweet_time">#</a></li>
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<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<title>Twitter Weekly Updates for 2009-08-30</title>
		<link>http://runforpizza.com/?p=274</link>
		<comments>http://runforpizza.com/?p=274#comments</comments>
		<pubDate>Sun, 30 Aug 2009 14:56:00 +0000</pubDate>
		<dc:creator>Tripolii31</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runforpizza.com/?p=274</guid>
		<description><![CDATA[Biked (just for fun) 12.04 miles in 53.8 minutes and Ran (hills) 3 miles in 31 minutes (www.logyourrun.com) # RT @tweetmeme Coming Soon! The 38 Day Build A Better Marriage Challenge http://bit.ly/GxKs2 # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Biked (just for fun) 12.04 miles in 53.8 minutes and Ran (hills) 3 miles in 31 minutes (www.logyourrun.com) <a href="http://twitter.com/tripolii31/statuses/3496145109" class="aktt_tweet_time">#</a></li>
<li>RT @<a href="http://twitter.com/tweetmeme" class="aktt_username">tweetmeme</a> Coming Soon! The 38 Day Build A Better Marriage Challenge <a href="http://bit.ly/GxKs2" rel="nofollow">http://bit.ly/GxKs2</a> <a href="http://twitter.com/tripolii31/statuses/3532366869" class="aktt_tweet_time">#</a></li>
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<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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		<title>Twitter Weekly Updates for 2009-08-23</title>
		<link>http://runforpizza.com/?p=271</link>
		<comments>http://runforpizza.com/?p=271#comments</comments>
		<pubDate>Sun, 23 Aug 2009 14:56:00 +0000</pubDate>
		<dc:creator>Tripolii31</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[tweets]]></category>

		<guid isPermaLink="false">http://runforpizza.com/?p=271</guid>
		<description><![CDATA[Biked (just for fun) 25.08 miles in 139.6 minutes (www.logyourrun.com) # Is bluehost down? cant get to my blog # Powered by Twitter Tools]]></description>
			<content:encoded><![CDATA[<ul class="aktt_tweet_digest">
<li>Biked (just for fun) 25.08 miles in 139.6 minutes (www.logyourrun.com) <a href="http://twitter.com/tripolii31/statuses/3352171529" class="aktt_tweet_time">#</a></li>
<li>Is bluehost down?  cant get to my blog <a href="http://twitter.com/tripolii31/statuses/3360541100" class="aktt_tweet_time">#</a></li>
</ul>
<p class="aktt_credit">Powered by <a href="http://alexking.org/projects/wordpress">Twitter Tools</a></p>
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