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	<title>Run For Pizza</title>
	<link>http://runforpizza.com</link>
	<description>Family, Fitness and Diet?</description>
	<lastBuildDate>Thu, 29 Jul 2010 14:23:00 +0000</lastBuildDate>
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		<title>Moving to Blogger :(</title>
		<description><![CDATA[Hi all I am moving to blogger. This website will expire in October. It was fun but not in the budget and Blogger is free. I know wordpress is a s well; however, I want to reduce logins which is a common theme where I work as well.]]></description>
		<link>http://runforpizza.com/?p=311</link>
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		<title>test post</title>
		<description><![CDATA[Rub your magic 8 gently]]></description>
		<link>http://runforpizza.com/?p=310</link>
			</item>
	<item>
		<title>How do I convert to a Bloggerblog</title>
		<description><![CDATA[Been trying to figure out how to convert to blogger; however, keep getting errors. Supprisingly cant find a way to work through the errors. help]]></description>
		<link>http://runforpizza.com/?p=309</link>
			</item>
	<item>
		<title>Twitter Weekly Updates for 2009-12-06</title>
		<description><![CDATA[wife got me a gym membership for christmas. Yoga has been great and heels finally starting to feel better # Powered by Twitter Tools]]></description>
		<link>http://runforpizza.com/?p=286</link>
			</item>
	<item>
		<title>I am back at it w00t</title>
		<description><![CDATA[So I have been back to working out for the last couple of weeks.  Been going to gym regularly (Sure helps that Mrs. tripolii wants to go to the gym again) and started P90X again this week.  Kinda depressing how much my strength has deteriorated and weight has increased over last 2 years.  See weight [...]]]></description>
		<link>http://runforpizza.com/?p=284</link>
			</item>
	<item>
		<title>2 months of no Working out</title>
		<description><![CDATA[It doesnt make much sense to Blog about working out when you are not working out. After the last post, which was a brick, both heels lit up nd my knee got sore at the beginning of October. As a result, I decided to take some time off to allow the heels to heal. So [...]]]></description>
		<link>http://runforpizza.com/?p=279</link>
			</item>
	<item>
		<title>Twitter Weekly Updates for 2009-09-20</title>
		<description><![CDATA[Cedar point # Powered by Twitter Tools]]></description>
		<link>http://runforpizza.com/?p=277</link>
			</item>
	<item>
		<title>Twitter Weekly Updates for 2009-09-13</title>
		<description><![CDATA[Have you tried the new and improved @mrtweet? Get great people recommendations with one click. http://mrtweet.com?v=20 # Powered by Twitter Tools]]></description>
		<link>http://runforpizza.com/?p=276</link>
			</item>
	<item>
		<title>Twitter Weekly Updates for 2009-08-30</title>
		<description><![CDATA[Biked (just for fun) 12.04 miles in 53.8 minutes and Ran (hills) 3 miles in 31 minutes (www.logyourrun.com) # RT @tweetmeme Coming Soon! The 38 Day Build A Better Marriage Challenge http://bit.ly/GxKs2 # Powered by Twitter Tools]]></description>
		<link>http://runforpizza.com/?p=274</link>
			</item>
	<item>
		<title>Twitter Weekly Updates for 2009-08-23</title>
		<description><![CDATA[Biked (just for fun) 25.08 miles in 139.6 minutes (www.logyourrun.com) # Is bluehost down? cant get to my blog # Powered by Twitter Tools]]></description>
		<link>http://runforpizza.com/?p=271</link>
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