• wife got me a gym membership for christmas. Yoga has been great and heels finally starting to feel better #

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• Cedar point #

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• Have you tried the new and improved @mrtweet? Get great people recommendations with one click. http://mrtweet.com?v=20 #

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• Biked (just for fun) 12.04 miles in 53.8 minutes and Ran (hills) 3 miles in 31 minutes (www.logyourrun.com) #
• RT @tweetmeme Coming Soon! The 38 Day Build A Better Marriage Challenge http://bit.ly/GxKs2 #

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• Biked (just for fun) 25.08 miles in 139.6 minutes (www.logyourrun.com) #
• Is bluehost down? cant get to my blog #

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• Past 2 yrs I have gone from 8:30 pace to 11:00 pace – Boston at 50 is now the goal #
• I think I broke a toe. When is this injury spate going to end #
• Not broken – Bandaid to tight #
• eating blueberries #

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• Teamcenter multisite how do u architect global FMEA access? #
• WOW dk #
• After 10 mile ride #
• Updating ATS – Application tracking system (eating my own dog food) #

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• trying to figure out how to get twittertools to publish my blog posts to twitter #
• wierd post to blog showed up on blackberry (in twitter) but not here in twitter. I am confused #
• can anyone point to a good cycling site. wondering why 5 mile speed exactly same as 10 mile speed maybe even little slower #
• "win a Garmin @ http://www.mindsetTriathlon" @mindsettri – spend 10 minutes of ride doing 10 sec sprint, 20 sec rest #
• can a person do to much static stretching? #

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1 day of food poisoning and I loose 3 pounds.  This leads to unhealthy thoughts about how to solve weight problems.

Hard to work out or blog when the baby is up all night and you wake up with intestinal pain.  Good news is a couple days of this and I will definitely loose some weight.